The Pilates Advantage

Change Up Your Routine

SPECIALTY FOCUSED BODY AND MIND STRENGTHENING SERVICES

Franklin Method®

 A TRAINING APPROACH USING COGNITIVE IMAGERY FOR ENHANCED BODY PERFORMANCE AND PLEASURE IN SPORTS, DANCE, AND DAILY LIFE.

Buff Bones®

STRENGTHEN AND SAFEGUARD YOUR BONES

CoreAlign®

PART MIND-BODY, PART CARDIO, PART STRENGTH, TOTALLY UNIQUE

Oov®

THE OOV® DEVICE CHANGES HOW WE ADDRESS REHABILITATION FOR SPINE-RELATED CONDITIONS

Pfilates™ – Pelvic Floor Health

GET PROPERLY TRAINED ON EXERCISES TO IMPROVE PELVIC FLOOR FUNCTION

Pilates for Scoliosis

PILATES HAS PROVEN TO HELP CERTAIN FACTORS ASSOCIATED WITH SCOLIOSIS

Pre/Post Natal Pilates

PILATES IS WIDELY REGARDED AS ONE OF THE BEST FORMS OF EXERCISE FOR PREGNANCY

Pilates for Golfers

HIT THE BALL FARTHER, STRAIGHTER, AND MORE ACCURATELY WITH LESS CHANCE OF INJURY

Pilates for Equestrians

EQUESTRIAN PILATES HELPS CREATE A MORE BALANCE

Pilates for Dancers, Gymnasts, Skaters, and Athletes

THE CREATOR OF PILATES, JOSEPH PILATES, WAS AN ATHLETE AND TRAINED ATHLETES

Desk Pilates

PILATES EXERCISES YOU CAN DO AT YOUR DESK AT WORK

Myofascial Release (MFR)

PILATES-BASED MYOFASCIAL RELEASE THERAPY

Reiki

REIKI IS AN EXTREMELY PLEASANT, HOLISTIC METHOD OF SPIRIT HEALING

Breath Work

THE BENEFITS OF LEARNING PROPER BREATHING DURING PILATES TRAINING  WILL TRANSFER INTO YOUR EVERY-DAY LIFE ACTIVITIES

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