The Pilates Advantage

Pre/Post Natal Pilates

Pilates is widely regarded as one of the best forms of exercise for pregnancy

Prenatal Pilates

Prenatal Pilates incorporates Pilates exercises into your pregnancy. Trimester modifications are demonstrated with precautions for a safe workout. (A medical screening form is required.)

Postnatal Pilates


“Deb, yesterday’s barre class rocked! If I were to do that work everyday, I will easily be back to my pre-baby bod! Thanks for the great class!”

A. H.


Postnatal Pilates Exercise Classes Medina Minneapolis MNPostnatal Pilates will target and strengthen specific core muscle groups as well as relax and energize new mothers. Please bring your baby! (A postpartum check-up by your physician is required.)


FEEL FREE TO GIVE ME A CALL SO THAT WE CAN TALK ABOUT HOW CERTAIN PILATES ROUTINES AND APPARATUS-BASED EXERCISES COULD BENEFIT YOU AND YOUR BABY THROUGH YOUR PREGNANCY.   PLEASE CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE PROGRAM.

Debra Dodge

(612) 490-4959

deb@pilatesadvantage.net


TO MAKE APPOINTMENTS

Special sessions are generally available by appointment only Monday – Saturday until 9pm.

  • To make an appointment, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Visa and MasterCard accepted
  • Sessions are payable in advance and must be used within a designated period of time from date of purchase.
  • Corporate discounts are available depending on the size of your class. Classes can be held at your facility or set up your own class with a small group!
  • 24-hour cancellation policy for private lessons. – Class times are limited.