The Pilates Advantage

CoreAlign®

PART MIND-BODY, PART CARDIO, PART STRENGTH, TOTALLY UNIQUE

Pilates CoreAlign Equipment Training Medina Minneapolis MN

Unassisted workout injuries at a gym typically happen from improper use of heavy equipment, lack of body awareness, and improper movement. Trained CoreAlign® equipment instructors will help you get the most out of your CoreAlign® equipment sessions.  CoreAlign® training is unique in that it allows you to move your body in all planes of motion and enhances core and spinal stabilization and balance. The easy-to-learn exercises on the CoreAlign® equipment emphasize an upright position and are designed to improve posture, balance, and functional movement.


“I’ve improved my posture due to the exercises and awareness of how to hold my body correctly. My arthritic knees don’t ache anymore because Pilates has strengthened the muscles around my knees.”

Jane B.


It’s Time to Take a Stand!

Get on your feet and out of the computer-typing, freeway-driving, or TV-watching position you’re in throughout much of the day. CoreAlign® training will make you Take a Stand! It’s Pilates with weight-bearing, multi-joint, multi-player movement and provides a full-body workout while emphasizing core musculature. CoreAlign® training is a great way to complement your exercise routine.

Private Lesson rates applies with or without Pilates.

  • CoreAlign® Introduction
  • CoreAlign® Exercises

GETTING STARTED IS EASY!

  • To get in touch with me, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Venmo accepted.
  • Private Lessons via Zoom (Clients who saw me at The Pilates Advantage in Medina only)
  • Workshops and Classes can be held at your facility.
  • 24-hour cancellation policy for private lessons.