The Pilates Advantage

Pelvic Floor Rx

IS YOUR PELVIC FLOOR MAKING LIFE DIFFICULT?

Women With Pelvic Floor Dysfunction in Physical Distress - Pilates Hepls Medin Minneapolis MN

There’s more to your pelvic floor!

“I’m so glad I attended the Pelvic Floor Workshop! The trainer was great and I learned a lot. I am adding the exercises to a regimen of chiropractic and acupuncture – no surgery for me!”

C. J.


Pelvic Floor Health is a Fitness Issue!

Do You Suffer With?

  • Urinary or bowel incontinence
  • Bladder/Bowel Weakness
  • Difficulty controlling urinary or bowel urges
  • Constant sense of urinary urge
  • Pelvic Organ Prolapse
  • Overactive Bladder
  • Pressure and/or pain in genitals
  • Painful Sex

Did You Know?

Pelvic Floor dysfunction affects both men and women. It is a general term that is helpful in describing any of a number of conditions that may affect the urinary, reproductive, digestive, sexual and/or stability systems in the pelvis


Pilates Exercise Training Medina Minneapolis MN Working-Your-Pelvic-Floor-Dysfunction-Diagram


PLEASE CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE PROGRAM.

Debra Dodge


GETTING STARTED IS EASY!

  • To get in touch with me, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Venmo accepted.
  • Private Lessons via Zoom (Clients who saw me at The Pilates Advantage in Medina only)
  • Workshops and Classes can be held at your facility.
  • 24-hour cancellation policy for private lessons.