The Pilates Advantage

Franklin Method®

WHAT IS THE FRANKLIN METHOD®?

Minneapolis Medina MN Studio -The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency

www.franklinmethod.com

 A TRAINING APPROACH USING COGNITIVE IMAGERY FOR ENHANCED BODY PERFORMANCE AND PLEASURE IN SPORTS, DANCE, AND DAILY LIFE.

The Franklin Method® shows how you can experience a higher-level of well-being throughout your entire body by increasing your cognitive  mental awareness of your body so as to become more flexible and relaxed with much less tension and stress in your daily life. It shows you how to use your brain to improve your body’s function by making you mentally aware of your dynamic body alignment.

I am a Franklin Method® Level-3 Movement Educator and offer workshops and movement classes for you!

Achieve the Benefits of Dynamic Body Awareness and Control for Life

 

Franklin Method Image Ribbon Pilates Studio Medina Minneapolis MN

  • Flexible and Healthy Spine
  • Improve Your Posture
  • Pelvic Power for Strength
  • Relax Your Neck and Shoulders
  • Liberate Your Lats
  • Supple Psoas (a fascinating muscle!)/Your Inner Core
  • Fabulous Feet
  • Breathing Dynamics/Align Your Energy
  • Happy Knees
  • Intro. to Organ Imagery
  • …and more!

 


ENJOY ENHANCED BODY PERFORMANCE AND PLEASURE IN SPORTS, DANCE, AND DAILY LIFE!


GETTING STARTED IS EASY!

  • To get in touch with me, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Venmo accepted.
  • Private Lessons via Zoom (Clients who saw me at The Pilates Advantage in Medina only)
  • Workshops and Classes can be held at your facility.
  • 24-hour cancellation policy for private lessons.