The Pilates Advantage

Desk Pilates

PILATES EXERCISES YOU CAN DO AT YOUR DESK

Whether you’re working at home or the office…

Desk Pilates is an invitation to explore body-mind connections, to effectively utilize core muscles to support your spine, and to increase your awareness of posture and positioning throughout your daily activities. This class can be taught onsite at your facility.

The class includes a combination of moves not just to get you up and out of your chair, but also to address full-body health and joint mobility. Performing these moves will also counter some of the negative effects of the chronic poor posture we often develop while sitting at a desk all day long. This short routine, done one move at a time or all at once, provides core conditioning, spinal strength, and improves full-body alignment, as well as providing upper-body conditioning.

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GETTING STARTED IS EASY!

  • To get in touch with me, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Venmo accepted.
  • Private Lessons via Zoom (Clients who saw me at The Pilates Advantage in Medina only)
  • Workshops and Classes can be held at your facility.
  • 24-hour cancellation policy for private lessons.