The Pilates Advantage

Buff Bones®

STRENGTHEN AND SAFEGUARD YOUR BONES

Licensed Buff Bones Instructor - The Pilates Advantage - Medina Minneapolis MN

Buff Bones® is a comprehensively structured program based on scientific findings of bone health. Buff Bones® provides safe bone-strengthening and balance-improving exercise programs within the framework of a Pilates mat setting. This class is appropriate for a broad audience including young adults building bone mass, middle aged adults and baby boomers with and without excessive bone loss (specifically referring to osteoporosis.)

Debra Dodge is licensed to teach Buff Bones®. This class can be brought to your facility.

Bone Health Resources

International Osteoporosis Foundation

American Bone Health


GETTING STARTED IS EASY!

  • To get in touch with me, please call (612) 490-4959 or email deb@pilatesadvantage.net
  • Cash, checks, & Venmo accepted.
  • Private Lessons via Zoom (Clients who saw me at The Pilates Advantage in Medina only)
  • Workshops and Classes can be held at your facility.
  • 24-hour cancellation policy for private lessons.