The Pilates Advantage

Pre/Post Natal Pilates

Prenatal Pilates incorporates Pilates exercises into your pregnancy. Trimester modifications are demonstrated with precautions for a safe workout. (A medical screening form must be brought to class -please call The Pilates Advantage to obtain one.)

Postnatal Pilates will target and strengthen specific core muscle groups as well as relax and energize new mothers. Please bring your baby! (A postpartum check up by your physician is required.)