The Pilates Advantage

Buff Bones®

Buff Bones® is a comprehensively structured program based on scientific findings of bone health. Buff Bones® provides safe bone-strengthening and balance-improving exercise programs within the framework of a Pilates mat setting. This class is appropriate for a broad audience including young adults building bone mass, middle aged adults and baby boomers with and without excessive bone loss (specifically referring to osteoporosis.)

Debra Dodge is licensed to teach Buff Bones®. This class is held at the studio or can be brought to your facility!

Call about holding this class at our studio or at your facility