Franklin Method

The Franklin Method shows how you can have a sense of well-being throughout your entire body by building mental awareness and expanding your kinesthetic sense to become more flexible and experience relaxation from tension and stress.

Deb is a Franklin Level 1 Movement Educator and offers on-site workshops on the following:

Dynamic Imagery for Balance and Flexibility, Improve Your Posture, Pelvic Power for Strength and Balance, Relax Your Neck and Shoulders and Healthy, Youthful Spine.

Franklin Band and Ball exercises are incorporated into private and group classes with Deb.