Classes & Description

Small Group Classes!  Ratio is 4:1 for equipment classes and 6:1 for mat-based classes. We believe in hands-on, personalized instruction with experienced instructors.  You may be paying less for a group class with more people, but is it worth it?

CLASSES

Reformer
The Reformer is the most widely known piece of Pilates equipment and differs from traditional fitness equipment.  The exercises were developed in a specific sequence for constant, flowing movements to warm up your muscles, awaken mind and body, stimulate your organs, coordinate breathing and train muscles to work in a correct sequence to give you maximum fitness benefit.

Tower
The Tower is an adaption of the Cadillac or Trapeze Table.  Many movement possibilities are possible and enable you to engage in exercises ranging from the most gentle to the most extreme depending on your needs and abilities.  3 people maximum per class or used in combination with other equipment classes.

Chair
The chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other appartus.  The Chair's unique design enables everyone to get amazing results.  3 people maximum per class or used in combination with other equipment classes.

Healthy Back Mat Class
Individuals with chronic, occasional or historical back limitations, osteoporosis, spondylolisthesis, arthritis, fibromyalgia or limited mobility are welcome as well as beginners and anyone who wants to work towards a higher level of core awareness and increased core strength. 

Pilates Mat 1
Learn the Pilates fundamentals and beginner Pilates mat exercises. 

Pilates Mat 2
Further muscular strengthening and toning and improved coordination with addition of more complex exercises.

Pilates Mat 3
Only for those in good health and able to complete the Intermediate mat work.

Pilates for Men
Pilates was created for the German Military!  Pilates is for men who want to move freely and feel better.  Bonus - it will help your sport.

Pilates for Kids and Teens
Joseph Pilates believed children should be given knowledge of the body and that the information should be simple and accessible.  This is a fun class for ages 7-12.  Parent/Child Reformer and Private lessons on the equipment are also available.

Prenatal Pilates
Incorporate Pilates exercises into your pregnancy. Trimester modifications are demonstrated with precautions for a safe workout. (A medical screening form must be brought to class-please call The Pilates Advantage to obtain one.)

Postnatal Pilates
This workout will target and strengthen specific core muscle groups as well as relax and energize new mothers. Please bring your baby! (A postpartum checkup by your physician is required)

Pilates for Golfers
Strengthen the core, increase flexibility, build stability in the pelvis and shoulder girdle, balance both sides of the body, which will allow you to hit farther, straighter and more accurately.

Pilates for Equestrians
Riders do not need six-pack abs, buns of steel or huge arms, they need strength, flexibility and balance to perform activities on and off horseback without strain, without risk of injury and without the need to compromise body positions.  Pilates Mat and Reformer techniques can also be taught at your barn! 

Pilates on the Ball(s)
Many sizes of balls are used to teach Pilates exercises as well as efficient movement patterns.   Get on the ball!

Pilates on a Roll(er)
We will use the foam roller to do Pilates-based exercises to emphasize balance, coordination, strength and flexibility as well as decrease muscle stress and tension.

Pilates with the Band
Use the theraband to stretch and strengthen your whole body as you learn awareness of how your body moves.  A great workout to replicate some exercises on the Pilates equipment.

Barre
The ballet barre is used as a tool to stretch and strengthen in relation to gravity.  Pilates principles are emphasized to help strengthen legs, develop better posture and symmetry, tone hips and thighs and improve balance.  No dance experience required.

Pilates with Props "toys"
Each week we will use a different prop (roller, ball, circle, band, etc.) to stengthen and condition, improve posture and flexibility and emphasize whole body integration.

Desk Pilates
Taught by Angela Kneale, OTR, this class is an invitation to explore body-mind connections, to effectively utilize core muscles to support your spine and to increase your awareness of posture and positioning throughout your daily activities.  This class can be taught at your facility.

Gyrokinesis/Seated Yoga & Meditation
Total-body conditioning that encourages the spine and joints to stay open and strong.  Three-dimensional, using gentle circling, spiraling exercises.  The work opens energetic pathways, increases blood flow and oxygenation.  Meditation to energize and calm.

The Original Barre Class - The Stretch Imperative©
Lonna Mosow, "The Mother of Twin Cities Fitness", created this class over 30 years ago.  It is the original "barre" class aimed at toning your arms, hips and thighs. Choreographed to music. 

Floor-Barre
Utilizing the floor without the pressure of gravity, Floor-Barre/Stretch strengthens and properly corrects the placement of the pelvis, hips and back.  Gentle relief of physical ailments such as arthritis, tendonitis and fibromyalgia.

Total Dynamic Body
This class will focus on dynamic alignment, strength and flexibility and will incorporate floor-barre, Gyrokinesis, dance and Alexander Technique all choreographed to music.  Allow 1 hour and 15 minutes for class.

NIA
Pronounced "knee-ah", it is a fitness practice that blends techniques of martial arts, dance and healing arts.  NIA will pump your heart, lubricate your joints, release tension, enhance balance and tone muscles.  Choreography is simple, yet invigorating.  No experience necessary!  Barefeet required, bring water and a yoga mat.

Body Rolling
Using small balls and foam rollers, re-educate your muscles, stimulate bone and create positive, permanent changes in your body.  A must for everyone!

Yoga and Yoga Sculpt
This multi-level class focuses on strength, conditioning and flexibility.  For all levels.  Yoga Sculpt uses hand-held weights and the ballet barre to get the added benefit of resistance training to increase metabolism and significantly increase the strength of bone. Please bring a yoga mat. 

Holy Yoga
Christ-centered yoga taught by Holy Yoga Teacher Trainer Jonnie Goodmanson.