CoreAlign® Part Mind-body, Part Cardio, Part Strength, Totally Unique!
Injuries typically happen from improper technique, lack of body awareness and limited movement. Standing upright for core training allows you to move your body in all planes of motion and enhances core and spinal stabilization and balance.
It’s time to take a stand! Get on your feet and out of the computer-typing, freeway-driving position you’re in all day. CoreAlign® is weight-bearing, multijoint, multiplaner movement and provides a full-body workout while emphasizing core musculature. A great way to complement your Pilates routine.
Private Lesson rate applies with or without Pilates
- CoreAlign® Introduction
- CoreAlign® Exercises